An Afternoon of Quiet in the Season of Advent:
Mindfulness: Breath by Breath Workshop with Marie Hurley Blair
Sunday, December 9, 2 - 4 pm, Chapel
Discuss and experience the core practices of mindfulness: breathing, meditation and subtle movement; talk about stress reduction, emotional/mental fitness, and the spiritual practice of Advent.
First hour includes:
Discussion about yogic tradition, emerging insights in neuroscience, faith journey
How Advent invites cultivating deep down goodness and wholeness
Name some dimension of you that needs healing or calming.
Breath practice –breath physiology followed by experiencing different techniques such as:
Awareness – noticing what is present without changing the breath
3 – part breathing technique
Breath and simple being
Second hour: a mat-based yoga practice:
Integrating breath with embodied experience – attention to noticing sensation, thoughts, emotional currents
Fee: Donation to St. Stephen’s, suggested $10.
Please bring your own mat.
To register, click HERE.
For more about Marie, go to http://www.marieblairyoga.com/